AlcheMystic Healing Arts
The Benefits of Massage and Bodywork
Massage re-oxygenates the body. It also encourages the elimination of toxins and lactic acid build up
via the circulatory and lymphatic system. Other benefits of massage are as follows:
relief from stress and stress related headaches
relief from chronic pain
promotes a more restful sleep
promotes free flowing chi/energy
lowered blood pressure through improved circulation
improved mind-body awareness
improved posture
strengthened immune system
reduced muscle spasms & stiffness
greater joint flexibility & range of motion
a greater feeling of wellbeing
